Change your mind. Change your life.

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NDGE helps you support healthy habits, positive thinking, and calm behaviours, using AI-powered audio designed for real life. Audio that can help with a calmer, clearer path forward.

One NDGE at a time.

A little NDGE is all it takes

Just choose your NDGE, sit back in private, and press play — again and again, as many times as you need to make the change stick.

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A woman with long dark hair wearing a pink hoodie, with three vape pens in front of her face. The vape pens are black, blue, and green, and all have the word 'Vape' written on them. One vape pen is emitting vapor. The background is orange.

Vaperise vaping

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Young man with boxes of cigarettes covering his eyes, against a plain mint green background.

Stub ‘em out

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A woman with blonde hair wearing a green hoodie, with three glasses of red wine superimposed over her face against a solid green background.

Break the Booze

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Young man with glasses and wearing a green hoodie, with three floating cheeseburgers in front of his face against a pink background.

Crack the Craving

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