Our mission is to help people take control of their habits and headspace through powerful audio NDGES, inspired by therapy but built to fit into real life. No pressure. No shame. Just simple, proven tools that work when you need them.
NDGE.ai is not a substitute for professional medical advice. If you are experiencing distress, or have concerns about your mental or physical health, please consult a qualified healthcare professional.
“Ai saved my life and now I want to show how a simple NDGE can help you shift your thinking into a better future.”
— Matt, Founder of NDGE
About Us
Hi, I’m Matt, the founder of NDGE.ai After becoming a dad in 2020, I hit a wall. Like so many people, I was juggling career pressure, family life, smoking habits, and the kind of stress that quietly builds until it breaks you. When I was signed off work, I realised something had to change. I needed to take control of my health, mentally and physically, but I didn’t have the time or money for endless therapy sessions or long programs.
That’s why I built NDGE.ai that uses recognised techniques from wellbeing and mindfulness traditions…. No appointments. No awkward conversations. No pressure. Just simple, guided audio journeys you can listen to in your own time, at your own pace as many times as you need.
Whether you're seeking to reduce cravings, feel more relaxed, or support mindful habits, NDGE gives you the space to shift your mindset, one listen at a time.
It’s real change, in real life. No shame. Just your mind getting a NDGE in the right direction..
Make the change today.
Join NDGE
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EARLY BIRD OFFER
30 Day Full Access
£12.99
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Half the price of a pack of cigarettes. A fifth the cost of a single therapy session.
Unlimited access — support you can return to whenever and wherever you need it.