What’s a NDGE

NDGEs are immersive, guided audio experiences designed to support positive habit, thought, and behaviour shifts in a gentle and accessible way..Each NDGE is a focused, voice-led experience that guides your subconscious mind toward calm, control, and change.

They’ve been made as short as possible and as long as necessary, carefully timed to work with your mind’s natural rhythms and fit easily into real life, whether you’re on a break, at home, or winding down for the day.

They’re not lectures. They’re not podcasts. They’re quiet, intentional sessions you can return to whenever something’s on your mind, whether that’s a craving, a fear, or just the need to reset.

Think of each NDGE as a small but powerful nudge in the right direction, created using time-tested relaxation and mindset-support techniques, delivered with clarity, and available on demand.

Our NDGES have been grouped together into popular themes to help you find your way and use as many as you find helpful. Find out more bout some of our more popular ones below.