Alcohol
Break the cycle in your mind
Cutting back, stopping, or just rethinking your relationship with drinking? These NDGES help you interrupt the pattern and feel stronger in the moments that matter most.
Early bird offer 30 days full access
£12.99/month
£9.99
How to use this Program
1. Put on your headphones.
Find somewhere quiet — a seat, your sofa, your parked car. No pressure, just a pause.
2. Select your NDGE.
With in each program there are multiple NDGE’s you have access to.
3. Press play and sit back.
Let the words do the work. Follow them into a journey of change.
4. Let your mind shift.
This isn’t a lecture. It’s a moment. One listen can change how you think.
5. Repeat.
If there is any doubt, any cravings or moments just replay as many times as you need or move through the other NDGES in this program.