Food
NDGE your relationship with food to a healthier place
For those moments when eating is about stress, not hunger — this program helps you pause, feel, and shift, without guilt or diets. It's not about rules. It’s about relief.
Early bird offer 30 days full access
£12.99/month
£9.99
How to use this Program
1. Put on your headphones.
Find somewhere quiet — a seat, your sofa, your parked car. No pressure, just a pause.
2. Select your NDGE.
With in each program there are multiple NDGE’s you have access to.
3. Press play and sit back.
Let the words do the work. Follow them into a journey of change.
4. Let your mind shift.
This isn’t a lecture. It’s a moment. One listen can change how you think.
5. Repeat.
If there is any doubt, any cravings or moments just replay as many times as you need or move through the other NDGES in this program.